Home Care

We strive to ensure our patients enjoy a lasting, healthy smile that stands the test of time. Home care is essential for maintaining this beauty and health. As plaque and bacteria are primary contributors to dental issues, adopting habits like consuming nutritious foods, reducing sugary snacks, and effectively using dental aids is a great start toward healthier teeth.

The Proper Way to Brush

It's recommended to brush your teeth at least twice daily, typically in the morning and before bedtime. Opt for a small, soft-bristled toothbrush that's less than three months old for effective cleaning. A smaller brush head helps reach all areas of the mouth, and gentle bristles prevent unnecessary gum irritation. According to the American Dental Association (ADA), rotating or oscillating toothbrush heads tend to be more effective than regular ones.

"Essential Steps for Effective Brushing:

• Angle the toothbrush at 45 degrees between gums and teeth.
• Use gentle circular motions to brush each tooth.
• Brush all surfaces of the teeth: inner, outer, and chewing surfaces.
• Pay extra attention to the back teeth surfaces.
• Clean the tongue to remove debris, food, and bacteria, moving the brush back and forth on the chewing surfaces.

There's a vast array of toothbrushes on the market. Electric toothbrushes are notably more effective at removing plaque and clearing food particles around gums and teeth, thanks to their vibrating motion. Manual toothbrushes can achieve similar results, but they often require more effort to do so.

Maintaining oral hygiene involves consistent flossing and brushing of teeth. Regular dental visits help remove debris, plaque, and tartar. Yet, sustaining oral hygiene at home is crucial. The health of your mouth relies on consistent brushing and flossing, ensuring a beautiful smile while preventing severe diseases.

The Proper Way to Floss

Flossing effectively removes plaque from the spaces between teeth, crucial for preventing periodontal disease and reducing gum pocket depth. These interdental areas are challenging for toothbrushes to reach, emphasizing the necessity of daily flossing. Opt for floss that's easy to use; its appearance is less important than its functionality in maintaining oral hygiene.

A basic guide to proper flossing:

• Cut an 18-inch piece of floss, wrapping it around the middle fingers of each hand, leaving 2-3 inches apart.
• Gently guide the floss between teeth toward the gum line, using your thumbs.
• Move the floss up and down to remove plaque and debris. Avoid snapping the floss, as it may harm the gums.

Rinsing:after brushing is important. Consult your doctor before using an over-the-counter rinse.

Your dentist may recommend various dental aids such as rubber tip stimulators, irrigation devices, tongue cleaners, interdental brushes, fluoride, medicated rinses, etc., to enhance your dental home-care routine.