Consistent oral hygiene involves regular flossing and brushing of teeth. Dental visits help eliminate debris, plaque, and tartar. Yet, maintaining oral hygiene at home is equally crucial. The health of your mouth relies on consistent brushing and flossing, preserving a beautiful smile and preventing severe diseases.

Proper brushing and flossing prevent:

Tooth decay, if left untreated, can result in tooth loss and may necessitate complex dental procedures. It occurs when plaque acid erodes the natural enamel, causing decay. Proper hygiene practices can help prevent tooth decay.

Staining:Several factors contribute to teeth staining or yellowing. Common triggers include coffee, tea, and smoking. Consistent brushing and flossing are essential to prevent these stains from becoming permanent.

Periodontal disease: Periodontal disease is a serious, progressive condition causing gum or jawbone recession and tooth loss. It can potentially lead to severe health issues throughout the body due to the toxins present in plaque.

Halitosis: Halitosis, commonly known as 'bad breath', often originates from food particles left between or on the teeth. Daily brushing and flossing effectively remove these particles, promoting a refreshed and healthy mouth.

The Proper Way to Brush

It's recommended to brush your teeth at least twice daily, usually in the morning and before bedtime. Opt for a small, soft-bristled toothbrush to reach all areas effectively without causing harm to the gums. According to the American Dental Association (ADA), rotating or oscillating toothbrushes tend to be more effective than regular ones.

Basic guide to proper brushing:

1. Angle the toothbrush at 45 degrees between gums and teeth.
2. Gently use circular motions to brush teeth and the gum line.
3. Brush all surfaces of each tooth: inner, outer, chewing surfaces, and back teeth.
4. Clean the tongue to remove debris, food, and bacteria, moving the brush back and forth on the chewing surfaces.

The Proper Way to Floss 

Flossing effectively removes plaque from the spaces between teeth, crucial for preventing periodontal disease and reducing the depth of gum pockets. These interdental regions are challenging for toothbrushes to reach, underscoring the need for daily cleansing with dental floss.

A basic guide to proper flossing:

• Cut an 18-inch piece of floss.
• Wrap it around the middle fingers of both hands, leaving 2-3 inches apart.
• Use your thumbs to gently guide the floss between teeth toward the gum line.
• Move the floss up and down to remove plaque and debris.
• Avoid snapping the floss between teeth, as it can irritate and injure the gums.

Please ask your dentist or dental hygienist if you have inquiries about the proper way to brush or floss.